Taking a Proactive Approach to Acne and the Cayenne Pepper Diet

Although it's true that most people who suffer from acne are teens, this condition can persist into adulthood. While everybody will experience the occasional zit, for the most part, acne is preventable. Ah, you don't believe me! Well, listen up, follow this advice and see if you don't get the results you want.

Wouldn't it be great if you didn't have a raft of blemishes show up just about the time you're going to a party? Nutrition is all important in the fight against acne. The best vitamins for acne conditions are found in fruits and veggies.

Excess oil in the skin is a major culprit. This doesn't mean that avoiding fat altogether is the answer. There are good and bad fats. Fats should comprise about 20% of your total intake of calories each day. Generally, animal fats and trans fats are the ones you want to avoid. Olive oil is the best and is also healthy for your cardiovascular system.

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Now, to keep outbreaks to a minimum, lets take a look at those proactive vitamins for acne. Vitamins A, C, E and zinc should be in good supply in your daily diet. This means lots of fruits and veggies. Include lots of salads. A variety of greens, fresh parsley, all of the citrus fruits and red, orange or yellow vegetables are all high in vitamins A and C. Avocados are loaded with vitamin E. The ready to drink vegetable juices supply many of these vitamins. If you don't care for the taste, try a squirt of lemon juice or one of the spicy versions, ice cold, as this beverage is so beneficial to the health of your skin.

When you make a salad, which makes an excellent lunch or dinner, make it a chef's style with healthy additions like sliced chicken breast or salad shrimp. Vary your selection of dark green, leafy vegetables in your salads so you don't get bored with this meal. Spinach, mesclun or spring mixes are good choices. Dice in a sweet red or orange bell pepper for a good dose of beta-carotene, the most beneficial form of vitamin A. Organic, locally grown fruits and vegetables also contain more of these nutrients than veggies that have been picked in an under ripe state and shipped hundreds of miles. Look for salad dressings made with olive or soy oil.

With summer here, a fruit smoothie makes a great, quick breakfast that's filling and good for your skin.

Teens need these proactive vitamins for acne treatments in greater abundance than adults. Talk to your doctor to see if vitamin supplements are a good addition to your healthy eating program. Remember too, that caffeine washes all these proactive vitamins, particularly vitamin C, out of your system before you can absorb them.

The most helpful vitamins for acne conditions are found in abundance at the produce counter. Eat up for great skin!

How Good is the Cayenne Pepper Diet?

When I first heard of the cayenne pepper diet, I thought that it was part of a weight loss program. After doing a little research into the subject I found that this is actually a great detoxifying treatment that just about anyone can use. If you want to try a good body cleanse, then you might want to consider this approach. The cayenne pepper diet is full of surprises, though.

First of all, it really isn’t about the pepper. The cayenne pepper diet is mostly about the citrus and water that you ingest over the course of the program. The recipe that is used in this body cleanse is pretty simple. You need fresh, and I mean fresh, squeezed lemon or lime juice, dark maple syrup, cayenne pepper (of course) and water.

That was the first surprise that I found. The maple syrup was a real shocker because I figured that you would want to avoid sugars when doing a cleansing program like the cayenne pepper diet. However, the dark maple syrup is helpful in giving you energy while completing the detoxifying process.

The lemon was of no real surprise on the cayenne pepper diet because it is such a useful tool in cleaning out your body. However, the lime was a pleasant surprise that I embraced. When you are on a really restrictive program like the cayenne pepper diet you welcome as much change as possible. I liked that I could switch between lemon and lime for a different taste every so often.

I was also surprised by how little pepper was used in the recipe. Since the program is called the cayenne pepper diet I figured that this would be the main ingredient. However, you just use a small pinch of the supplement in the concoction, especially at first. The amount of pepper increases as you follow the program.

The results were pretty surprising as well. The cayenne pepper diet is not a weight loss program but I did lose weight. How couldn’t I on such a restrictive plan? I was pretty surprised that I wasn’t exhausted during the cleansing plan. I had plenty of energy to spare.

The unpleasant surprise was that I had a terrible headache all through my experience with the cayenne pepper diet. I also found that I gained the weight I lost but that wasn’t really a concern. One must before trying the cayenne pepper diet: consult your physician. This is the most important step in the process.

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